FIT 1 : First thing First , do you skip meals or have LARGE GAPS in between your meals , ah,caught you, this is exactly where you are going wrong, Acid is being produced in your body's gastric glands 24*7, when you eat meals, the acid normalizes, now if there is acid but no food to normalize it, then over a period of time you start facing problems of acidity, so have small frequent meals instead
FIT 2 : You love CHILLIES, don't you? Anything spicy might trigger acidity,so make sure you take a step away from spicy food
FIT 3 : Yup I know it's saddening to know but you might just need to limit the CITRUS fruits if you are getting frequent acidity problems, Yeah! The Oranges : that is what we do, we eat one, two, three pieces then it becomes one full orange then two and then three , take charge and try to avoid
FIT 4 : CAFFEINE , You don't need a coffee to kick start a day, Nopes, not at all if you suffer from acidity, early morning having a cup of coffee can lead you to acidity trouble rather then giving you the zeal of a fresh new day FIT 5 : FRIED AND FATTY FOODS Yup, I have always been against them cause they really cause trouble to you in terms of weight, increases your fat, makes you obese, increases risk of heart problems by increasing your bad cholesterol levels and see now you know that its been these deep fried Kachodi Samosa Pakoda creating acidity problems |
Its Time to get Fit in Five
Priyam Ahuja
Diet of a Dietician