FIT 2 LOW FAT MILK, SLIM CURD: Focus on strong bones and stay away from osteoporosis , so what if you are 45, your joints should not pain.
FIT 3 GREEN LEAFY VEGETABLES, BEETROOT, LIVER: Dose up high on Iron especially cause you do loose a lot of Iron during your menstrual period and anemia is also so much prevalent in young teenage girls: Its time we get strong and active.
FIT 4 FRUITS, FRUITS AND MORE FRUITS : Be in Love with your skin,your hair, your face and your body: stay Radiant with vitamin C, pigments, flavanoids, and loads of anti ageing anti-oxidants.
FIT 5 FLAX-SEEDS : Healthy Omega-3 Fats: The Miracle Food indeed, stay Healthy in your Head and Heart and stay Young.
Happy Woman's Day
Get FIT in FIVE
Priyam Ahuja
Diet and Nutrition Expert