FIT 1 : FLAXSEEDS
Everyone knows my love for Flaxseeds by now and I am sure you agree to the power of this miraculous seeds in not just weight loss but also in giving you a glowing radiant you inside out
FIT 2 : BOTTLE GOURD
An underrated low cal vegetable which gives you great weight loss along with improving your digestion, it also acts a diuretic.
FIT 3 : PAPAYA
Your digestive system needs cleansing for ensuring smooth fat loss, Papaya helps say goodbye to constipation Papaya is filled with vitamins and is low in calories which helps in weight loss. In fact they call it the 'FRUIT OF THE ANGELS'
FIT 4 : OATS
Make Oats your best friends and stay Fit, yes, it helps not only to reduce weight but also loves you like your best friend, otherwise why would Oats fight with the bad cholesterol to safe gaurd your heart, Oats gets undoubtedly A+ when it comes to Health score card for weight loss
FIT 5 : GREEN TEA
Making a simple change of switching from Tea to Green Tea itself can be your first step to weight loss so what are you waiting for take a sip and get started with just incorporating 5 simple foods in your diet
P.S. Its a chance to get Fit in Five
Priyam Ahuja
Diet and Nutrition Expert