FIT 1 : OATS : The unparalleled property of the B Glucan added with the richness of soluble fibre in Oats makes them not just a good option but one of the best option which is equally easier to incorporate in your daily routine, Make them your favorite choice for Breakfast, be it an upma or a porridge, poha or cutlets, pancake or added in omelette they love making friends and so can easily mix as an ingredient with almost all dishes
FIT 2 : FLAXSEEDS : The power of Omega 3 blended with the surplus soluble gel, helps regulate the blood sugar levels really very well, again I'll go all praises about Flaxseeds and continue my fan following towards Flaxseeds, they truely are Miraculous FIT 3 : EATING SMALL and FREQUENT MEALS is our goal to ensure that a Diebetic person does not fall prey to extremely high levels of blood sugar and then sudden drop of blood sugar levels, if you skip meals or have large gaps in between meals, you are taking your body towards hypoglycemia which is as fatal as high blood sugar levels |
FIT 5 : VEGGIES : Yes, Vegetables are again rich in fibre and helpmaintain your sugar levels and also as most of the time obesity is the root cause of diabetes, Veggies being low in calories when combined with good protein sources and oats shall give you good weight loss as well.
So just make these simpler incorporation in your daily schedule and get Fit in Five even when you are living with Diabetes
Get Fit in Five
Priyam Ahuja
Diet and Nutrition Expert