Fit 1 : Soy Milk : soy Milk is extracted from Soyabean, its a great alternative for those suffering from Lactose intolerance and as a result cannot really digest dairy quite well. Its a good source of protein and precisely is good for woman as it has phyto-estrogen in it.
Fit 2 : Slim Milk : opt for Slim Milk if you are looking for a slimmer waist line. Full fat buffalo milk has 5% of saturated fat, and that is what we are trying to cut down on, slim milk has 0.05% of Fat which ideally means almost negligible and hence good for your heart and waist.
Fit 3 : Almond Milk : The another healthy option in town is the Nut milk, its rich in protein, has healthy fat and is dairy free another option for lactose intolerant. Its creamy texture makes you fall in love with it but ensure that you do not drink it as much as you do drink milk coz sodium levels out here might be slightly higher. It tastes best with smoothies,cereals.
Fit 4 : Slim Milk Powder : Now Slim milk is also available in powdered form and ensures fat content of less than 1%, moreover the shelf life of the powdered milk makes it more beneficial for those who do not prefer to go grocery shopping that often. Oh and you can also eat it raw or use it to thicken up your smoothies as the extent of its dilution is your decision.
Fit 5 : Oh n we have another plant based milk here the Coconut milk : its low in sodium but comparatively high on saturated fat and hence, have it occasionally however Its a good alternative for those having both dairy and nut allergy.
Fit in Five with Dietician Priyam Ahuja