FIT 1 : CABBAGE : I know Cabbage is low in calories and awesome for weight loss,after all who hasn't heard of the cabbage soup diet right? but No, Cabbage is not meant for you, so delete it from your grocery list
FIT 2: CAULIFLOWER : Cabbage and Cauliflower are siblings, Gobhi as we call them, so if one is not good for you how can the other be, keep a distance from these siblings
FIT 3 : BROCCOLI : Ok so if Cabbage Cauliflower wasn't enough Broccoli also joins hands with its relatives and interferes with thyroid functions, Yes you got it now, its the entire family of Cruciferous veggies that's behind you trying to interfere at their best with the thyroid functioning. Don't let 'em
FIT 4 : MUSTARD LEAVES : Yes, though Greens are good,but if you have thyroid I suggest you to avoid having sarson ka saag, keep it for rare occasions
FIT 5 : RADISH : I am sure we can avoid Radish cause posing a problem to your metabolism is a big issue, if you don't avoid,, your weight loss shall never start, its your choice
All you need to do is relish everything that the world has to offer just avoid these 5 things to start off with your health journey
Get Fit in Five
Priyam Ahuja
Diet and Nutrition Expert