FIT 1 : 'Doodh Doodh Doodh Doodh piyo glassfull doodh
Garmi mein daalo doodh mein ice
Doodh ban gaya very nice
Piyo daily once or twice
Ho jaogae fir Fit and Wise
Doodh Doodh Doodh Doodh'
Who doesn't remember this jingle, Of course we do,don't we, but when planning the day, we totally forget this, having Tea as a source of milk wont do you any good, you should have it any form: Milk, Curd, Buttermilk,Lassi, Smoothie,Kadi or Paneer.
On a more healthier note : Have the Skimmed version of Milk,we don't need the fat for growth nor to stay strong.
Plus Point here : Check for the Milk tetra packs labelled fortified with Vit D for added bonus
FIT 2 Almond Butter : Yup just like Peanut butter, Almond butter is also available in the market and is very good source of calcium and unlike butter,there's no cholesterol
FIT 3 Broccoli : Another reason to Love this Cauliflower look alike is its power to make you strong
FIT 4 Tofu : Yes, the soya paneer indeed is a very good source of calcium and so is Soya Milk, if you are lactose intolerant, add it in the list.
FIT 5 Ragi : Yes the Finger millet Nachni is a very rich source of calcium, so get going with Nachni Porridge every alternate day at breakfast and get strong.
FIT My Favorite : P.S. My favorite way to get Calcium is ICE CREAM , Yes eat your way to Calcium the tastiest way and Stay Fit
Get Fit in Five
Priyam Ahuja
Diet and Nutrition Expert