FIT 5 : Salt and Processed Foods : The more salt you eat the more calcium goes off, it causes excessive calcium excretion from the kidneys
FIT 4: Cola : Bad for your bones Honey : It has Phosphoric Acid yup we need to chuck it.
FIT 3 : Alcohol : Apart from Cardiac, Cognitive, Hepatic and other reasons on why Alcohol is bad, this is an add on reason cause Alcohol weakens your bones too
FIT 2 : Sweet Tooth - Say no to excess Sugar : Too much of sweetness is not good for the calcium in your bones,p.s. stay in moderation.
FIT 1 : Caffeine : Oopsy, Say Bye bye coffee and stay strong : Too much of caffeine leaches calcium from your bones, that is why I first make my clients understand why not to consider the milk in their coffee mug as their source of calcium cause it hampers the calcium absorption.
If you are ready to mitigate the five foods , I am gonna give you a perfect treat for your bones : Ice Cream :)
Eat the ice cream with love,smile and happiness and stay strong
Do check out the 5 Healthy Calcium and vitamin D rich foods for your bones.
Get Fit in Five
Priyam Ahuja
Diet and Nutrition Expert