With ample of sun screen on our body and our most of the time being spent indoors, we now cannot rely only on Sunshine for Vitamin D so come let's discover more ...
FIT 5 Salmon : If you are a non vegetarian, Salmon is the best source for vitamin D,its perfect for you.
FIT 4 Tuna : Great to load up your vitamin D levels with an added zing of omega 3
FIT 3 Eggs : Egg yolks are actually rich in Vitamin D but have in limited quantities as it does contain cholesterol as well
FIT 2 Mushrooms : Yes while the vegetarians do not have much choices when it comes to Vitamin D, if you have room for mushrooms you can simply smile. The mushy mushrooms are actually a very good source of vitamin D
FIT 1 Fortified Milk : nowadays Milk is being fortified with Vitamin D to ensure optimum bone health, just look in for the nutrition labels to know whether its fortified and relish the combo.
Healthy Sneak Peak:nowadays Fortified Fruit juices are also available which are fortified with vitamin D,try on.
Fit in Five
Priyam Ahuja
Diet and Nutrition Expert