Fit 1 : Chamomile Tea is one of the best known anti anxiety pick you can opt for.
Fit 2 : Did you know that Anxiety and Panic can actually start from your gut or trigger your gut and simultaneously cause problems like irritable bowel syndrome or diarrhoea, always ensure that you eat right and Healthy every 2-3 hours; avoiding large gaps in your meal, prefer to have gut friendly food stuff like probiotic curd (yoghurt)
Fit 3: Have good B vitamins in your diet, sometimes deficiency of B vitamins in your body might lead to mood sings and anxiety,consume Vitamin B-complex supplements
Fit 4: Eat Alkaline rich food,avoid acid based diet ( To view Priyam's recommendations on pH Miracle Diet, featured on Food Food Channel,click here)
Fit 5 : Water , yes staying hydrated is a lot more important than what you believe, if you are hydrated you body functions normally and anxiety is rare.
Fit Very Important : Check the Sugar and Starch you are eating, cut down on them, also cut down on the caffeine and alcohol and you will certainly notice a positive change in you.
Stay Fit
Priyam Ahuja
Diet and Nutrition Expert