So you are gonna be a bride soon and you want to look the best on your wedding day. Perfect then lets get started without wasting any time. Let's look at five foods which in no time shall make you look Glamorously beautiful. P.S. Congratulations.
FIT 1 : CITRUS
Citrus fruits like oranges, sweet lime, tangerine and lemon are loaded with goodness of vitamin C which makes your skin glow from within. Along with making your skin so soft and supple it also helps you stay away from infections by boosting your immunity. Vitamin C is definitely a key to Glamour.
FIT 2 : GREEN LEAFY VEGETABLES
Green leafy vegetables like spinach, mustard leaves, fenugreek leaves and kale are loaded with Iron and antioxidants which helps increase your Hb levels and cleanses your system for a beauty that reflects inside out. A Green Detox drink is the best option to include these antioxidants in your diet.
FIT 3 : OATS
Most often in order to shed some extra pounds Brides tend to go on a no carb diet ending up with anxiety and tiredness during the wedding preparations and looking dull and washed out on their wedding day. We need to understand one simple aspect ; Cereals give us carbohydrates and our body needs these carbs for energy. Keep your body loaded with Carbs but make it healthier by selecting certain cereal over others. Like Oats and Multi grain over Refined flour and pseudo cereal like Quinoa and Cous Cous over Rice. sometimes we are so tired after shopping that our first instinct says lets eat something that gets ready in two minutes, like instant noodles but wait, even Oats Upma can be prepared in 2 mins. Lets select Healthy.
FIT 4: YOGURT : Some people often tend to remove dairy from their diet to ensure a quick weight loss well I suggest don't you miss on your probiotics. Excitement and Nervousness both feelings are equally there in every Bride and most often then not, these feelings might interfere with your gastric system the same often happens when you have go for an exam or a big interview, your stomach (intestines) creates a problem. The probiotics present in Yogurt helps fix this problem and ensures you stay free of any worries and enjoy the lavish meals prepared for your big day.P.S. it adds a dose of calcium as well and you can always have a healthy yogurt dip replace the unhealthy mayonnaise from your food.
FIT 5 : MINT AND LIME WATER : The last thing that you would want is to appear bloated on your wedding day, but this is very very common as due to so many functions happening back to back, Bride forgets to sip in enough water leading to water retention in the body causing bloated appearance. The best way to overcome this is to channelize your body towards having more water as often as possible. While shopping carry your water bottle along and keep sipping often. Also if you are gonna be a Summer Bride, you already know that your body requires much more than just water, you need to replenish the lost body glucose and electrolytes. Best bet would be to have a glassful of Mint and lime water with slight sugar and salt added to it. A Lemonade, Mojito or an Aam Panna all are the best beauty quintessential.
So now that you know the perfect Glam diet foods to be included in your diet, get ready and be fit for your wedding in five.
FIT IN FIVE WITH PRIYAM AHUJA
DIET AND NUTRITION EXPERT