FIT 1 : Berries : Packed with anti infammatory properties and anti oxidants berries are considered to be heart friendly delicious fruits. Blue berries are considered one of the most potent superfood. Recently Pterostilbene; an antioxidant present in Blueberries is gaining a lot of popularity owing to the heart and health properties it suggests.
FIT 2 : Pomegranate : One of the healthiest fruit in the World, Pomegranate have punicalagins which are antioxidants; known to help cleanse your blood circulatory system and reduce the risk of atherosclerosis.
FIT 3 : Kiwi : Vitamin C present in Kiwi is an antioxidant which helps reduce the bad cholesterol LDL and increase HDL good cholesterol levels.
FIT 4 : Red and Black Grapes : Resveratrol is an antioxidant present in grapes which minimizes the risk of heart diseases, cancer and promises anti ageing.
FIT 5 : Tomatoes : Yes, Tomato are a fruit and are rich in lycopene which reduces the chances of heart attack and imparts healthy heart.
So go ahead and include fresh fruits in your diet to live happy and healthy.
Stay Fit Stay Happy
Priyam Ahuja
Diet and Nutrition Expert
www.dietofadietitian.com