Reason 1: Tobacco use results in increased blood pressure (BP) and heart rate also increases, blood flow from the heart is increased and the arteries becomes narrow. Leading to Heart disease and stroke.
Reason 2: We all know Tobacco use leads to chronic obstructive lung disease and lung cancer.
Reason 3 : Liver is your body's filter which filters toxins and keeps your body fresh and active. The various toxins present in Tobacco leads to inflammation, it leads to liver cirrhosis and usually if not taken further care leads to end stage liver disease. Liver is very important for us when it is compromised your metabolism suffers, digestion process gets hampered and your immune system lowers leading to frequent proneness of illness and infection.
Reason 4: Tobacco chewing and smoking leads to bad breath, yellowing of teeth and oral cancer is also frequently observed in such cases.
Reason 5 : If you smoke a pack or more of cigarette on a daily basis, you need to know that every puff reduces a minute from your life, studies suggest that premature deaths are often a result of chronic smoking.
Several other Reasons : Smokers also affect people around them, the one's they care about, their family. Passive smokers are too at risk and more than 50000 people each year die of passive smoking ie: inhaling the smoke coz someone is smoking around them.
And more reasons : Smoking during pregnancy increases the risk of miscarriage, baby might be at risk of sudden infant death syndrome or might lead to still birth of baby. Children whose parents smoke usually have allergies and asthma problems during their entire life.
Reasons will continue : If you compete in sports remember it hampers your endurance and your perfomance will not be optimal. If you compete in intellectual mind games or are a creative person who believes its all in his brain , if you are the one who has numerous business ideas , take charge and if you smoke quit it coz it lowers your cognitive thinking ability.
Top Reason : It ruins your SOCIAL LIFE, your FAMILY happiness and You DIE coz of tobacco addiction.
Its time to bring a change, Dietician Priyam Ahuja appeals to all her clients to quit smoking and live a healthy happy positive life.
Fit in Five with Dietician Priyam Ahuja